GREEN SMOOTHIE FOR ARTHRITIS

Arthritis is a leading health issue that affects millions of people. The pain and inflammation can often impact on a person’s quality of life significantly.
With a healthy diet including some healthy juices and smoothies, you can reduce arthritis symptoms and improve your overall health
This smoothie help to ease pain and inflammation

Ingredients

1. Green tea
2. Apple cider vinegar
3. Spinach
4. Pumpkin seeds
5. Pineapple
6. Green apple
7. Kiwi
8. Parsley
9. A blender

Steps;

• Put 1 cup of freshly brewed green tea in a blender.
• Add ¼ cup of chopped spinach leaves.
• Add ½ cup of pineapple chunks.
• Add the pieces of ½ green apple.
• Add the pieces of 1 kiwi.
• Add 1 tablespoon of pumpkin seeds (without the shells).
• Add ½ teaspoon of raw, unfiltered apple cider vinegar.
• Add a sprig of parsley.
• Blend the mixture for a couple of minutes.
• Drink a glass of this green smoothie for breakfast. For best results, drink these juices on an empty stomach to help your body absorb the nutrients better. Drink your juice within 15 minutes of making it. Store the remaining in an airtight container in the refrigerator and drink it the next day. Do not store it for more than 36 hours.