Learn to get rid of Blackheads and Whiteheads naturally without any side effects.

It’s a dream come true if you possess clear and smooth skin. Maintaining a clear skin demands time, attention and consistent effort. Very few are blessed with natural clear and beautiful skin. Common problems observed is whitehead and blackhead on the skin.

Ayurveda describes two types of blackheads-darker one: Nyachcha and lighter one: Vyanga

Blackheads are produced due to the inconsistencies in the circulatory system of the body. Blood is impure and leads to formation of blackheads, whiteheads and pimples. To prevent occurrence drink lots of water such the impurities are rejected from the body by urination. Eat Vitamin C containing fruits. Avoid fatty foods.

Home Remedies for curing Acne Naturally

Acne is a common skin disease that affects the areas containing the largest oil glands. It occurs when the oil-secreting glands in the skin are clogged and become inflamed or infected.

According to Ayurveda, Acne is believed to be from aggravation of dosha’s and it happens due to the excessive intake of alcohol, tea, coffee, spicy, oily and fried foods. Stress, tension, pollution and chemicals are also among the major causes for skin problems like acne, boils, pimples and rashes. The disease is seen mostly in teenagers and it is estimated that approximately 90% teenagers get acne.

Cure Cancer Naturally with this Magic fruit - Graviola

Graviola fruit is also known as Soursop or Guanabana. The evergreen tree is native to tropical regions of the world. The fruit is prickly green and is enriched to kill cancer up to 10,000 times more effectively than strong chemotherapy drugs, all without the nasty side effects and without harming healthy cells.



Scientific Name of graviola is Anona Muricata Linn. The white pulp of the fruit is eaten when ripe, can be consumed in the form of juices too. The ripened fruit pulp is used for making desserts, when combined with sugar adds taste. Unripe fruit is cooked along with meat.

Turmeric,The Wonder Spice - Health Benefits of Turmeric

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.
Curcuminoids, which are the active ingredients in turmeric, have antioxidant and anti-inflammatory properties, thus making them useful in both prevention and intervention. Other properties include antiviral, anti-fungal, anti-parasitic, anti-mutagen and anti-cancer. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.

GREEN SMOOTHIE FOR ARTHRITIS

Arthritis is a leading health issue that affects millions of people. The pain and inflammation can often impact on a person’s quality of life significantly.
With a healthy diet including some healthy juices and smoothies, you can reduce arthritis symptoms and improve your overall health
This smoothie help to ease pain and inflammation

Ingredients

1. Green tea
2. Apple cider vinegar
3. Spinach
4. Pumpkin seeds
5. Pineapple
6. Green apple
7. Kiwi
8. Parsley
9. A blender

Steps;

• Put 1 cup of freshly brewed green tea in a blender.
• Add ¼ cup of chopped spinach leaves.
• Add ½ cup of pineapple chunks.
• Add the pieces of ½ green apple.
• Add the pieces of 1 kiwi.
• Add 1 tablespoon of pumpkin seeds (without the shells).
• Add ½ teaspoon of raw, unfiltered apple cider vinegar.
• Add a sprig of parsley.
• Blend the mixture for a couple of minutes.
• Drink a glass of this green smoothie for breakfast. For best results, drink these juices on an empty stomach to help your body absorb the nutrients better. Drink your juice within 15 minutes of making it. Store the remaining in an airtight container in the refrigerator and drink it the next day. Do not store it for more than 36 hours.

Natural ways to overcome body heat

Sometimes it becomes very difficult to withstand our body heat. Do not worry, it is a sign that your body is working against any disease or illness. Normally when you do any heavy work ,your body will produce more heat. Besides some medication can also trigger body heat. 

Common symptoms of body heat include dizziness, headache, nausea, excessive sweating, muscle cramps and a rapid heartbeat.

Body heat is not a disease but it should not be taken lightly. If left untreated, it can develop into a heatstroke. People over 65, babies and young children, pregnant and nursing mothers, and people who are physically unwell are at a higher risk.

Quit Smoking before it makes you quit this world !!

Smoking has been found to harm nearly every bodily organ and organ system in the body and diminishes a person’s overall health.

Smoking is a leading cause of cancer and death from cancer. It causes cancers of the lung, esophagus, larynx, mouth, throat, kidney, bladder, liver, pancreas, stomach, cervix, colon, and rectum, as well as acute myeloid leukemia

What is MENOPAUSE ,its Symptoms & How to manage it naturally

Menopause is a natural transition in women that occurs at the age of 40-55 years. The menstrual cycle stops and sex hormone levels decrease, including that of estrogen, resulting in the condition called menopause. Menopause is not a disease. In Ayurveda, menopause is described as a natural effect of aging and does not reflect any disease.There are lot of stories shared by our elders and friends that the thought of going thru’ the stages of menopause is so scary. While some women sail through menopause comfortably, others struggle to deal with its annoying or even unbearable symptoms. Let’s understand to have a clarity on menopausal stages in a women’s life.

Natural Remedy for your Snoring Problems

What causes snoring ? Why does it affect only a few people ?

Snoring is the sound produced, while sleeping, due to the vibration in the respiratory structures. That is to say that the air movement gets obstructed while breathing, resulting in the sound. Snoring is associated with loud and irritating noise that causes inconvenience to the people around them and also becomes a major source of sleep distraction and irritability for the snorer as well.

Some of the causes of snoring include muscle tone of the tongue, blockage of airway, age factor, alcoholic beverages, certain medications and sheer physical exhaustion. Tonsil enlargement may also give way to snoring. For some people, the narrowing of throat or pharynx while breathing during sleep is enough to cause vibration of soft tissues in the pharynx leading to snoring.

You will come across people snoring especially while traveling in the train. The problem is not significant or noisy for women. Either way it is embarrassing which can be minimized or ended with the right approach.

Drink Lemon Tea and get Healthy Slim body

Get slim with lemon tea

Lemon Tea is a good natural remedy to cure overweight. It also have lots of other health benefits.Lemon tea also helps in detoxifying you and removing unwanted toxins and wastes from dep cells and tissues.

How to make lemon tea

Tea powder : 1 tsp
Lemon : 1nos
Honey : half tsp
Cinnamon: One small piece
Boil enough water , add tea powder ,cinnamon and boil it. Filter the mixture add lemon and honey.

Try this combination for few months to get a slim and healthy body

Sugar cane juice benefits in fighting Prostate & Breast Cancer

Sugar cane juice is popularly known as ‘ganne ka ras ‘. Sugar cane juice is widely consumed juice due to its availability in cities and small towns too. Sugar cane juice is sold by vendors beside streets. In hot summers sugar cane juice is an ideal recharger energy drink. The best time to consume sugar cane juice is in the afternoon when Pitta dosha is prominent. It is better to avoid during night.

In Ayurveda , sugar cane juice and its by product – Jaggery is used in many formulations including lehyams, arishtams.

Sugar cane has innumerable medicinal and curative properties and therefore is in usage since ages.

Benefits of Drinking Warm Water before Bedtime?

Water is very essential to mankind. Most of the health and skin experts claim that drinking water is important to keep body free of toxins and make you fit. Ayurveda endorses the fact that drinking warm water prior to bedtime will relieve all toxins in the body. A glass of warm water is the secret to good health and clear skin.

An average person loses 3 to 4 liters of fluid in a day .The factors contributing for losing water from the body are sweat, urine, breathing and bowel movements. Proper hydration is essential for good health. You need to make up for the water losses by consuming sufficient water. It is said that hiccups is a symptom that indicates water level is low in the system. Grab a glass of water and yes…you have put a stop to the hiccup.

Warm water is nature’s most powerful home remedy and minimizes digestive problems. Sipping warm water stimulates good digestion and circulation, and cleanses the bowels. It also encourages sweating which cleanses the lymphatic system and improves complexion. Warm water flushes the urinary tract, ridding the body of unwanted toxins.

Get thick hair with Onion Juice

Today most of us face hair problems and hair fall is one of the major issues. There are many reasons for hair loss and the important factors include Faulty life style ,Stress ,infections of the scalp and wrong diet. A normal person loses around 50-100 hairs a day,but if it is more than this number,then you need to take care about it seriously.

How Onion Juice helps in hair fall

Today we have lots of items available in the market for hair growth. But all these contains dreadful chemicals which can cause some side-effects .Today we can learn about a special method to prevent hair loss. This is completely free from side effects and can get goods results faster.

Advice for a teething baby

The relationship between the eruption of teeth and the general health of infants has been documented for over 5,000 years. Common signs & symptoms are diarrhoea, fever, local gum inflammation & pain, nasal congestion, ear infections etc. Controversies aside, children with “teething health problems” are as serious as children with non-teething health issues.

Rajanyadi choornam is a common Ayurveda recipe given to children of this age-group to handle several health problems of this period. It is important to keep the teeth clean, for an year until they start brushing. It may be a good idea to give them a wipe with gauze soaked in sesame oil at bedtime.

Chyavanaprasha

Chyavanaprasha is an excellent rasayana in general for summer season. According to the Charaka Samhita, Chyawanprasa is "the foremost of all rasayanas, especially good for alleviating cough and asthma; it nourishes the weak, the wounded, the old, and those that are of tender years as well." Through the use of this rasayana "a person acquires intelligence, memory, freedom from diseases, longevity, strength of the senses, great increase in the strength of the digestive fire, improvement of the complexion, and the restoration of wind to its normal course."